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Books Written
Discover practical, science-backed solutions to help your baby (and you) sleep peacefully through the night.
2 Published Books
12 Copies Sold
16+ Reviews
Books Written
Published Books
Books Sold
Reviews
I’m a Christian and a seasoned medical practitioner with a heart for holistic healing. My mission is simple yet profound: to help you reclaim rest, restore balance, and enjoy a better life — one rooted in peace, purpose, and divine alignment.
Transforming Nightly Struggles into a Restful and Harmonious Family Life You find yourself pacing the nursery in the quiet hours, soothing your baby through yet another restless night. Exhaustion hangs heavy, and beneath it lies a deep desire for peaceful slumber that just seems to be out of reach. As a result, your parenthood’s joyful experience is oftentimes overshadowed by sleepless nights that test your resolve and patience. The effects of sleep deprivation ripple through your daily life, influencing everything from your health to your relationships. Sleep Training in 7 Days offers a roadmap, blending science and empathy to lead you to restful nights and renewed energy as you work toward your family’s thriving future. Inside this easy-to-follow guide, you will: Learn about practical, evidence-based strategies for establishing healthy sleep habits in babies and toddlers. Discover personalized approaches tailored to your child’s unique temperament and your family's lifestyle. Know how to manage common setbacks with resilience and confidence, Strengthen family bonds through shared wellness and mindful parenting practices. Explore sleep training methods that support emotional health and build lasting parent-child connections.
Unlocking the Secrets to Restorative SleepYou find yourself tossing and turning at night, desperate for a peaceful slumber but unable to shut off your racing thoughts. The next morning, you wake up feeling groggy and irritable, dragging through the day on caffeine and sheer willpower.This is a common experience for countless adults who unknowingly neglect the critical importance of quality sleep. You may not realize how pivotal restorative sleep is to your overall health and well-being until its negative effects begin to permeate every aspect of your life.Learning to prioritize and enhance your sleep can be a life-changing journey. Inside The Sleep Solution, you will find practical strategies that empower you to reclaim restful nights and vibrant days.Exploring the science behind sleep can pave the way for improved mental clarity, emotional resilience, and enhanced physical health.Gain insights into the biological necessity of sleep and its effects on overall health.Explore actionable strategies for creating an optimal sleep environment tailored to your needs.Unlock techniques for managing stress and anxiety that often disrupt sleep patterns.Discover personalized sleep strategies that align with your unique lifestyle and body rhythms.Understand the long-term benefits of quality sleep for longevity and emotional well-being.
“Great read, has information that touches on quite a few very interesting concepts in relation to sleep that I wouldn’t have thought of. I highly suggest”
“Very great book, provide in-depth information on phases of sleeping, impact of lack of good sleep and solutions to sleep. The explanations include sleeping therapy, natural and medical application as well as advise on effective peaceful sleep. It is a book that is highly recommended for all to read.”
“This book speaks to me directly. Dr Tee is spot on that sleep is the first thing that goes out of the window when I think I have so much to do. A very wrong step to take in the name of productivity. This is however due to the lack of education that this book provides on the importance and the place of sleep in productivity.”
“A welcomed and useful addition on the important topic of sleep. Thank you Doc. EEO”
“Great read - quality insights on our sleep needs and how to improve. Particularly loved the practicality of the individual experiment suggestions”
“The book is a great mindset shifter in how one views sleep and it gives practical suggestions that one can adopt to help facilitate a consistent sleep pattern. Great reference tool as well!”
“Firstly, I learnt the names of the different methods for sleep training. Secondly, the methods were all evaluated such that parents can be guided and encouraged to choose what works for them. Thirdly, Dr Tee addressed the issue of guilt that young parents can easily fall into and puts reader's mind at rest to be adaptive in this process.”
